Programs and fees
Download the details of each coaching package and pricing level here.
All programs require a 12 week commitment and $75 start up fee. Sign up for one year and receive 10% off your total cost.
Grasshopper (23 and under only price) $150/ 4 week training block
- Includes an individual consultation
- Review of previous training
- 4 week program custom to your schedule and goals
- Webpage and training log on Trainingpeaks.com
- Prescribed heartrate and power training zones
- Description of prescribed workouts
- Review of power files weekly
- Communication by phone once a month
- Communiation by email once a week client initiated or once a month coach initiated
- General strength and core
- General Nutrition advice
- Tactical advice to improve your race or ride
- 10% discount on Bike fits and LT testing
- 10% discount on Merchandise and indoor cycling classes**
Apprentice $200/ 4 week training block
- Includes an individual consultation
- Review of previous training
- 4 week program custom to your schedule and goals
- Webpage and training log on Trainingpeaks.com
- Prescribed heartrate and power training zones
- Description of prescribed workouts
- Review of power files weekly
- Communication by phone once a month
- Communiation by email once a week client initiated or once a month coach initiated
- General strength and core
- General Nutrition advice
- Tactical advice to improve your race or ride
- 10% discount on Bike fits and LT testing
- 10% discount on Merchandise and indoor cycling classes**
Performance $300/ 4 week training block
- Includes an individual consultation
- Review of previous training logs
- Weekly program based on your progress and adaptation to training load
- Webpage and training log on Trainingpeaks.com
- Prescribed heartrate and power training zones
- Description of prescribed workouts
- Review of power files daily
- Communication by phone once a week client or coach initiated
- Communication by email daily client initiated and once a week coach initiated
- Individual strength and conditioning plan
- access to Bowen Sports Performance training facility**
- one individual ride with coach per training block**
- General Nutrition advice
- 20% discount on Bike fits and LT testing
- 20% discount on Merchandise and indoor cycling classes**
- 5% discount on camps and clinics
Master $500/ 4 week training block
- Includes an individual consultation
- Review of previous training logs
- Weekly program based on your progress and adaptation to training load
- Webpage and training log on Trainingpeaks.com
- Prescribed heartrate and power training zones
- Description of prescribed workouts
- Review of power files daily
- Communication by phone once a week client or coach initiated
- Communication by email unlimited and coach initiated once a week
- Individual strength and conditioning plan
- access to Bowen Sports Performance training facility**
- two individual rides with coach per training block**
- Individual Nutrition plan
- 20% discount on Bike fits and LT testing
- 20% discount on Merchandise and indoor cycling classes
- 10% discount on camps and clinics
