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Circuit Power 45 (10 points)
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30 Minute Core (5 points)
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Articles

Powered by Bowen articles on training and coaching.
-The Transition Period
- Stress Training Score
-Performance Management Chart
Powermeter Review
- How badly do you want that doughnut?
- Post Race Power Analysis
- Power is not equal: Normalized vs Average
- Ryan Trebon vs. Adam Craig
- Training Specificity, Power, and Quadrant Analysis
- Lactate Threshold Testing Article
- 6 Pilates Principles - Centering,
Concentration, Control, Precision,
Breath, and Flowing
Recovery Boots

We are a Recovery Pump dealer!