Body Power + (10 points)
Our Body Power + is a one-hour session designed by Bart to improve core strength, proprioceptive balance and power.
When done well, cyclocross can almost appear as ballet on a bicycle, with effortless eismounts, remounts and the body english used to ride tricky off-camber sections. However, the fluidity of a good cyclocross rider isn’t attributable to good technique alone, but also to control, which is a byproduct of strength.
With our Body Power + class we provide a workout that improves strength and power, with a control and awareness that you can’t get from a basic weightlifting routine or a cross fit class. This awareness is how good skiers “feel the snow,” for example. The goal is to make you strong with finesse, so that you’re agile on a ‘cross bike, on skis, or even on your feet while running a trail.
This challenging workout pays big dividends, and Body Power + classes are only 10 points on your Power Pass. Space is limited to six people, so be sure to reserve your spot in advance by signing up online
, or by calling us at 541.585.1500.
Body Power + Schedule
6 to 7 a.m. on MON
9:30 to 10:30 a.m. on WED
Noon to 1 p.m. on TUE/FRI