PoweredbyBowen

Junior Training Camps New for Summer 2012!

Bart — Tue, 15 May 2012 17:54:06 +0000

Junior athletes: need a super fun way to not only stay in shape, but improve your fitness, throughout the summer? Check out our Junior Training Camps for athletes in grades 8 through 12. These four-week camps are designed to be as entertaining and fun as they are beneficial, highlighted by a weekly Team Survivor Challenge, where teams will compete against each other on a rope course, mountain biking, standup paddle boarding, frisbee golf and other awesome activities.

With five sessions per week, our Junior Training Camps will include functional core and strength work, aerobic fitness, endurance, balance and more. Click here to see the weekly schedule of workouts.

Camp Dates:

June 18 – July 13, 2012

July 23 – August 17, 2012

Cost is $195 per camp. Please call us with any questions, or to sign up your junior athlete, at 541.585.1500.

Women’s 101 and 201 Cycling Clinics

Bart — Mon, 14 May 2012 23:30:27 +0000

Geared specifically to women, our Women’s 101 and 201 Cycling Clinics are taught by certified cycling coaches, and guaranteed to improve your confidence on the road. Our Women’s 101 is designed for beginning riders, who will learn bike handling skills and road etiquette, in addition to improving technical knowledge. We’ll meet for rides on Mondays at 5 p.m. The first four-week clinic begins June 4. Click here for more info.

Our Women’s 201 is designed for the intermediate rider who wants to improve their group riding skills and perhaps prepare for bicycle racing. Our rides will take place on Saturdays at 9 a.m. with different meeting places depending on the rides. Riders may opt to do one or all four rides in the clinic. The first clinic begins June 2. Click here for more info.

Mini Duathlon Series 2012

Brig — Thu, 05 Apr 2012 12:45:20 +0000

Our Mini Duathlon Series is back for Spring 2012! These super fun training races will prepare you for upcoming multi-sport competitions with computer-simulated bike courses followed by your choice of a 3K or 5K outside run.

Our first Mini Duathlon was sold out, and we’re adding third heat to help make more of you even stronger and faster. Conveniently scheduled on Wednesday evenings, each race will have three heats: 4:15 p.m., 5:15 p.m. and 6:15 p.m. There are eight spots available in each heat. Prizes for the winner of each race, and the overall series winner, will be awarded.

For each Mini Duathlon, we’ll simulate bike courses from some of your favorite local races for the approximate 20K bike leg on our CompuTrainers. We’ll then take you outside for your choice of two fun running courses, either a 3K or 5K.

Cost per race for adults is 15 points on your Power Pass, or a one-time charge of $15 if you do not want to purchase a Power Pass. Cost for Juniors is $10.

Mini Duathlon Series Schedule

April 18 Pole Pedal Paddle simulated bike course

May 9 Pole Pedal Paddle simulated bike course

June 6 Pacific Crest simulated bike course

June 27 Deschutes Dash simulated bike course

All four dates have same heat schedule:

Heat 1 at 4:45 p.m. (8 spots available)

Heat 2 at 6 p.m. (8 spots available)

RPM Yoga for Athletes

Bart — Sat, 21 Jan 2012 23:58:21 +0000

RPM stands for Restore Proper Movement. Even if you’ve tried yoga before and haven’t stayed with it–either because it was too time consuming or because it incorporated too many strength poses and left you sore–we created RPM Yoga especially for Powered by Bowen clients. This is not yoga for strength, but restorative yoga for active recovery. And, it’s only 30 minutes long, so you can do the stretching you know you need to do without committing a lot of time to your already busy schedule.

RPM Yoga is taught by multisport athlete Shellie Heggenberger, and is tailored for runners, cyclists and triathletes. RPM Yoga is only 5 points on your Power Pass. Sign up online or call us at 541.585.1500.

Class Time:

Monday – 5 p.m.

Improve Core Strength and Ride Faster with 30 Minute Core Classes

Bart — Tue, 18 Oct 2011 18:46:37 +0000

The Powered by Bowen 30 Minute Core class strengthens you from the inside out. By strengthening your core, you improve your posture on the bike so you can ride faster. Our 30 Minute Core class is an efficient way to add strength training to your Powered by Bowen workout.

Optimize your time at Powered by Bowen by adding a 30 Minute Core class to your Indoor Cycling Class, and in 90 minutes you’ll have worked on endurance and core strength. We schedule our 30 Minute Core class around the Indoor Cycling classes to make it easy for you to attend. Classes are valued at only 5 points on your Power Pass! Sign up online or by calling us at 541.585.1500.

Mornings: Tue/Thu from 6 to 6:30 a.m.

Midday: Wednesday from 11:30 to Noon

Evenings: Tue/Thu from 6 to 6:30 p.m.

NEW! Power Pass Offers More Flexibility and Discounts

Bart — Mon, 07 Feb 2011 06:53:28 +0000

What’s a Power Pass? It’s a points card that can be used for any Powered By Bowen fitness class, offering you more flexibilty and more discounts. Buy a 300 Point Power Pass and save 20% on all your fitness classes, or try a 200 Point Power Pass and save 10%. Or you can get started with a 100 Point Power Pass.

Here’s how it works: each fitness class we offer has a points value that will be deducted from your Power Pass, allowing you to stay fit for less and experience more of the great classes we offer. All existing punchcards will be converted to a Power Pass at the discount rate they were purchased at. If you have any questions please give us a call at 541.585.1500.