During the initial assessment our practitioner will examine spine function, range of motion, exercise function, as well as a detailed review of current and previous injuries. Special consideration is taken for previous surgeries or back pain. Afterwards we develop a full program of stretching and corrective strength exercises which bring the body back to alignment and “normal” function. Finally, we develop custom performance exercises to strengthen sport specific muscle groups.
We offer a wide range of strength and conditioning classes. To learn more about our current schedule please call us at 541.585.1500
One-on-One Private Sessions:
If you want to lose weight, get healthy and/or build muscle, hiring a personal trainer can be a step in the right direction. A good trainer can help you set up a program that meets your goals and teaches you the best way to exercise. One-on-one private sessions prices can vary depending on the length of the session and the trainer. Please call us at 541.585.1500 to schedule a consultation.
Group Private Sessions:
For those of you whom are motivated by people, we have the perfect solution for you: Small Group Personal Training. Bring 3 or more people and we will customize a workout just for your group. So bring your friends, family, and/or co-workers and meet with a Personal Trainer today. This is a great way to keep in shape and cut the costs. Plus your guaranteed to have a blast!